French Onion Soup By: Ginger Add a few tbsp of cruncy onions to a bowl of hot (well really warm anyway!) water. Add a dash of olive oil and a little herbemere seasoning. Add a grated clove of garlic. Stir and let sit a few minutes. To make crunchy onions (I keep them on hand ...

Fly High Goji Berry Bonanza by David Wolfe4 Cups Liquid  water, hot or cold tea, fresh coconut water, or any nut milk3 Tablespoons Sunfood Nutrition's Cacao Powder1 Tablespoon Sunfood Nutrition's Cacao Nibs1 Tablespoon Sunfood Nutrition's Maca, Red Maca or Maca Extreme if you dare!3 Tablespoons Sunfood Nutrition's certified organic goji ...

BY: conroy   you may want to have a bowl and dehydrator, yet certainly not a must.1 1/2 cups soaked dried pears (any dried fruit you like)1/4 -- 1/2 cup loved and blessed soak water4 cups sprouted, dehydrated, ground buckwheat (almond, or coconut flour will work also)1/2 cup ground flaxhand ...

Fudge ReloadedMakes about 30-40 pieces1 cup of dates, stoned and soaked for 1-2 hours1½ (half)  cups date soak water1 vanilla pod2½ (half)  cups of almonds2 tablespoons of chocolate powder½ (half)  cup of dried shredded coconut

Fats Guacamole: 3 avocados3 ripe jalapeno peppers1 habanero pepper3 tomatoes1 bunch of cilantro1 ripe yellow lime Mix and mash. Squeeze lime into the mixture. The lime juice acts as an antioxidant allowing the mixture to keep longer and ...

Fats Avocado Salad:4-5 handfuls of wild greens (dandelion, lamb’s quarters, malva, mustard, etc.)2 avocados40 olives2 tbsp of organic, extra-virgin, stone-pressed olive oil or hempseed oil1 pinch of sea salt or pink Himalayan salt  Mix in ...

Feijoa & O.J 10 feijoas (pineapple guavas)10 oranges  Cut all fruits in half. Juice on a citrus juicer. The smooth feijoa balances the acids in the oranges. This is my favorite sweet winter juice.