Sour CreamThis recipe goes really well with the tortillas, so even though it doesn’t have chocolate in it, we’ve included it here. It tastes just like real sour cream, but it’s so much better for you! Serves 6 when put in tortillas with the other ingredients. Keeps well in the ...

Sticky Hazelnut ClustersMakes about 16 balls. 8 dates, soaked and stoned ½ (half)  cup of dried baby figs 2 cups of hazelnuts 2 tablespoons of raw agave nectar ½ (half)  cup of chocolate powder Pinch of celtic sea salt

Speckled Ice Cream Mould with Blackcurrant CoulisServes 2. 3 bananas, chopped small and frozen overnight 1 teaspoon of coconut oil/butter ½ (half)  cup of chocolate nibs, ground but not powdered ¼ (quarter) cup of blackcurrants 2 tablespoons of raw agave nectar

Sunfood Nutrition Moroccan Olives (pitted)  6 Tomato     1 medium Yellow bell peppers   2 Dulse strips   1 handful of Celtic Grey Mineral Sea Salt    1/2 teaspoon Unpasteurized miso   1 tablespoon Hempseed oil    3 tablespoons Pumpkin seeds        20 Dill    1/4 cup

Silicon Salad: 1 head of romaine lettuce 4 cucumbers 4 tomatoes 6 okra 2 nopales 2 red bell peppers 3 tablespoons of horsetail herb 1 avocado or 1 ounce (30 ml) of organic, stone-crushed, extra-virgin olive oil   Cut, dice, ...

Sea Salad: 10 strips of dulse seaweed 1 avocado 1 head of lettuce 4 tomatoes   Mix in a salad. Squeeze the lemon into the salad. Dulse is an excellent source of sodium and trace minerals and is a wild food.

Super Smoothie 1 apple 1 pear 1 small bowl of blueberries, blackberries, raspberries and strawberries. 2-3 tablespoons spirulina 2-3 tablespoons of flax seed oil Place all contents in a blender. Add distilled water and mix until the desired consistency is reached. This is an excellent breakfast drink in the winter. The pectin in the apples and ...

Sequoia’s Calcium Soup 10 kale leaves (preferably dinosaur kale) 1 handful of parsley 2 cloves of garlic 1/3 of a red onion 2 lemons 1 avocado 1 tomato 2 yellow bell peppers 1 handful of dulse strips 1/2 teaspoon celtic sea salt 1 tablespoon of unpasteurized miso 3 tablespoons of flax oil 20 pumpkin seeds ...