Sequoia’s Calcium Soup
- 10 kale leaves (preferably dinosaur kale)
- 1 handful of parsley
- 2 cloves of garlic
- 1/3 of a red onion
- 2 lemons
- 1 avocado
- 1 tomato
- 2 yellow bell peppers
- 1 handful of dulse strips
- 1/2 teaspoon celtic sea salt
- 1 tablespoon of unpasteurized miso
- 3 tablespoons of flax oil
- 20 pumpkin seeds
Shave off the outer skin of the lemons, leaving the white pith intact. While blending all ingredients, add spring water to reach a thick, soupy consistency. This is a great raw soup for kids! And an excellent way to introduce important heavy minerals and calcium into a child’s diet.
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