Super Smoothie

• 1 apple
• 1 pear
• 1 small bowl of blueberries, blackberries, raspberries and strawberries.
• 2-3 tablespoons spirulina
• 2-3 tablespoons of flax seed oil

Place all contents in a blender. Add distilled water and mix until the desired consistency is reached. This is an excellent breakfast drink in the winter. The pectin in the apples and pears stimulates a bowel movement.  The berries are blood builders. The spirulina adds trace minerals. The flax oil allows a slower time-release of fructose into the blood.