Silicon Salad:
- 1 head of romaine lettuce
- 4 cucumbers
- 4 tomatoes
- 6 okra
- 2 nopales
- 2 red bell peppers
- 3 tablespoons of horsetail herb
- 1 avocado or 1 ounce (30 ml) of organic, stone-crushed, extra-virgin olive oil
Cut, dice, mix in a salad. Add avocado or olive oil for dressing. Excellent for silicon, which the liver can biologically transmutate into calcium. Silicon creates beautiful, elastic skin; remedies brittle fingernails; and keeps the hair from turning prematurely grey. Silicon also relieves the pain of tendonitis and related tendon and ligament inflammation.
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