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Antioxidant Soup
Arugula 
 1/2 pound (1/4 kg)
Parsley      1 bunch
Turmeric   
   1 inch (2.5 cm) slice
Red onion  
   1/3
Lemons  
         2
Avocado   
 1

Shave the outer skin of the lemons leaving the bioflavonoid-rich white pith and seeds intact. While blending all ingredients, add pure water to reach a thick, soupy consistency. Serves: 4-6.


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